nutrition facts of boom chicka pop kettle corn

#Nutrition facts of boom chicka pop kettle corn how to#

“When clients ask for snack ideas,” Mallik says, “I often suggest popcorn because it’s a whole grain and provides about 3 grams of protein and 3 grams of fiber for a 3-cup serving.” Ingredients (But again, we ain’t judgin’ - your popcorn, your rules.) Nutrient contentĪll popcorn - even the movie theater stuff that’s drowning in (irresistible?) fake butter (and def not organic or non-GMO) - has good “bones.” Choosing these varieties may also cut down on your exposure to potentially harmful synthetic pesticides. How it’s grownīerger recommends organic and non-GMO poppin’ corn because of the benefits she has seen in her clients. Here are some considerations for when you’re standing in the store, trying to decipher whether the popcorn you want hits the mark. But what’s great about popcorn is that much of its healthiness comes down to how you choose to dress it up (or not). We know - there are a ton of snacks out there claiming to be “healthy” when they really aren’t.

#Nutrition facts of boom chicka pop kettle corn how to#

How to make sure your popcorn is actually healthy We also included popcorns at a variety of price points, as well as some bagged, microwaveable, and kernels-in-the-buff varieties - so you can get your pop on however you see fit. That includes varieties like caramel corn, chocolate-drizzled popcorn, and sweet kettle corn (apologies). Berger recommends limiting popcorns that contain more than a few grams of added sugar per serving.

Most of the options on this list contain just a handful of ingredients, and they’re all things that you could likely find in your pantry. We also included popcorns made with whole-food ingredients. However, we understand that these versions can be pricier - so we’ve also included some non-organic options and one non-GMO option. Berger says organic and non-GMO popcorn seems to be a better choice for her clients in terms of their general health. We spoke with Bess Berger, dietitian and owner of Nutrition by Bess, about what to look for in a healthy popcorn.